"Remember that your Mindfulness Meditation takes effort, especially at the beginning. But as the practice grows and deepens, it becomes more and more beneficial to you and supports your efforts in whatever you do in your life. You might think of the practice as planting a tree which requires a lot of care as a small plant, but which will, because of your efforts as the gardener, grow into a large, strong tree, no longer needing any service, but instead offering shade, bearing fruit and giving to you and those around you for the rest of its life."
From my meditation teacher and friend.
No comments:
Post a Comment